Kerala Wellness and Cultural Retreat with a Delhi Experience

Begin your transformative journey in the serene landscapes of Kerala, where the art of Ayurveda harmonizes with the natural beauty of this enchanting region.

• Day 1: Arrive at the nearest airport in Kerala and transfer to your luxurious wellness retreat surrounded by lush greenery.
  • Afternoon: Settle into your accommodation (Deluxe Room or Royal Villa). Meet with Ayurvedic doctors for an initial consultation to customize your wellness program.
  • Evening: Enjoy a gentle yoga session followed by an Ayurvedic welcome dinner, designed to balance your body and mind.
• Day 2: Start your day with a guided meditation session to center your spirit.
  • Morning: Experience your first Ayurvedic treatment focused on detoxification and relaxation.
  • Afternoon: Attend a workshop on Ayurvedic cooking, learning to prepare meals that support your wellness goals.
  • Evening: Participate in a yoga nidra (yogic sleep) session to promote deep relaxation.
• Day 3: Embrace the morning with pranayama (breathing exercises) and sun salutation yoga.
  • Morning: Indulge in a rejuvenating full-body massage with therapeutic oils.
  • Afternoon: Join a mindfulness workshop, focusing on stress reduction techniques.
  • Evening: Enjoy a traditional cultural performance showcasing the rich heritage of Kerala.
• Day 4: Discover the local flora and fauna with a nature walk through the retreat’s beautiful surroundings.
  • Morning: Receive a personalized Ayurvedic treatment such as Shirodhara (oil therapy) or Abhyanga (synchronized massage).
  • Afternoon: Attend a lecture on the benefits of Ayurveda for modern living.
  • Evening: Unwind with a meditation session followed by an Ayurvedic dinner.
• Day 5: Participate in a sunrise yoga session by the river, connecting with the serene environment.
  • Morning: Experience a skin rejuvenation spa treatment tailored to your needs.
  • Afternoon: Explore a nearby village to engage with the community and learn about their sustainable practices.
  • Evening: Reflect on your journey with a group discussion and enjoy a nourishing dinner.
• Day 6: Continue your wellness practices with a morning meditation session.
  • Morning: Enjoy another customized Ayurvedic treatment to enhance vitality and balance.
  • Afternoon: Relax with a herbal steam bath and join a creativity workshop focusing on mindful expression.
  • Evening: Delight in a farewell cultural dinner, celebrating your transformative experience.
• Day 7: Conclude your time in Kerala with a morning yoga session.
  • Morning: Have a final consultation with your Ayurvedic doctor to discuss long-term wellness strategies.
  • Afternoon: Enjoy leisure time to soak in the peaceful surroundings before your departure to Delhi.